Doral Silver Club Fall Prevention Beginner
In a positive, safe and interactive environment. Helps reduce stress, improves physical and mental health.
Gemm Media
It’s what helps you stay on your feet while you walk, run, or rotate. If you feel like you’ve lost some of your ability to balance well, you’re definitely in good company. It’s common to see this capability diminish with age, and that’s especially true if you’re on certain medications or you have hearing or vision issues that can impact your ability to navigate.
A fall prevention class will help you to understand the effects of ,But since falls tend to happen during everyday actions like climbing stairs or traversing a slippery floor, it’s particularly useful to focus on moves that are part of functional training, which helps strengthen your body for everyday activities.
Functional training focuses on moves like this:
Squatting, Lifting, Pushing, Pulling, Carrying, Stepping up and down, Balancing, Walking, Reaching above your head
Twisting
These types of moves require multiple muscle groups to work together, boosting coordination and allowing you move in different planes of motion—like from side to side and back and forth. Doing this helps improve joint health, and it gives you a better understanding of the way you move in general.
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DORAL SILVER CLUB FALL PREVENTION BEGINNER
